Course Content
Macronutrients Explained
• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) lifestyle • Build more muscle by optimizing your meal plan Learn when, what and how much you should eat for optimal body composition • Lose fat faster by optimizing your meal plan
0/2
Meal Planning Explained
• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) lifestyle • Build more muscle by optimizing your meal plan Learn when, what and how much you should eat for optimal body composition • Lose fat faster by optimizing your meal plan
0/1
How Much Fat Should You Consume Per Day
• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) lifestyle • Build more muscle by optimizing your meal plan Learn when, what and how much you should eat for optimal body composition • Lose fat faster by optimizing your meal plan
0/1
Meal Timing Introduction
• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) lifestyle • Build more muscle by optimizing your meal plan Learn when, what and how much you should eat for optimal body composition • Lose fat faster by optimizing your meal plan
0/1
How My Regus Can Boost Your Business Productivity
About Lesson
Join the conversation